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Part Six: Meditation Technique and Tips Gently close your eyes, as if you were going to sleep. Do not squeeze your eyelids and do not shut them forcefully. Close them slightly. Do not close them tight

This meditation technique guides you through the process of achieving a state of complete relaxation. Start by gently closing your eyes, followed by deep breaths that fill your abdomen with happiness.

Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a full moon night. You can choose

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco

ourselves of desire, establish inner peace, and be able to correct all the wrongful acts in our lives. 8. You will have strength, perseverance and courage to face life's obstacles. When you are firs

This text delves into the significance of cultivating inner peace and generosity in monastic life. When ordained, monks face challenges like uncertainty in food availability, pushing them towards rema

Creating Peace Together in the Era of the Sun of Peace W at Phra Dhammakaya and Dhammakaya Foundation, led by Luang Phaw Dhammajayo, are currently organising activities that will improve society in a

Wat Phra Dhammakaya and Dhammakaya Foundation, led by Luang Phaw Dhammajayo, are organizing various activities aimed at improving society locally and globally. These endeavors reflect Dhammajayo's vis

32 Pearls of Inner Wisdom 20.Given the Choice If I had my time over again, I would dedicate the healthy years from my youth onwards entirely to meditation, to master and research Dhammakaya meditation

This text emphasizes the importance of dedicating one's life to meditation and the pursuit of inner wisdom. The author reflects on the essential role of Dhammakaya meditation, noting that many people,

From a spiritual point of view, wisdom gained from meditation will help us become more ethical in our decision-making and also our choice of action. We will become more at ease with ourselves and our

From a spiritual perspective, wisdom gained from meditation fosters ethical decision-making and personal ease, leading to a harmonious family life and improved parenting. Regular meditation elevates t

is tomorrow's still mind, today's darkness is tomorrow's inner brightness, today's perseverance is tomorrow's fulfillment. Don't be disappointed if you find your mind wandering. It is only natural fo

This text discusses the journey of meditation and perseverance toward achieving inner brightness and fulfillment. It highlights that distractions are normal for beginners but encourages continuous eff

Speech of Luang Por Dhammajayo thought, speech and action, is the real cause of ten- sions. From conflict at the individual level, grief spreads quickly to the global community, drawing the world towa

Luang Por Dhammajayo emphasizes that individual thought, speech, and action contribute to global tensions. To achieve world peace, individuals must first attain inner calm. By fostering peace within o

Golden Age of Inner Peace dawn of peace will give us happiness, calmness, strength and a sense of security. When the mind is free from all worries, then the love and good wish- es for all other beings

The 'Golden Age of Inner Peace' teaches that true happiness and strength arise when the mind is free from worries. By cultivating love and good wishes for all beings, we can dissolve hatred and confli

Golden Age of Inner Peace the World No Tobacco Day Award in 2004 from the World Health Organisation for his successful smoke-free campaign among hundreds of Buddhist temples in Thailand. He was the fi

This text outlines the achievements of a Thai Buddhist monk who received multiple prestigious awards for his dedication to promoting inner peace and smoke-free environments in Thailand's Buddhist temp

Suzanne Jeffrey ally does know me better than I know myself because he meditates 24/7. He sees people as they really are but chooses to focus on their finest characteristics - all unbeknownst to them

The text discusses the author's deep connection with a mentor who embodies confidence and wisdom through meditation. Despite not being born a Buddhist, the author feels a sense of familiarity. They sh

Honorary Mahatma Gandhi Award from the Akhil Bharat Rachnatmak Samaj Organisation Akhil Bharat Rachnatmak Samaj Organisation considers that Luang Phaw Dhammajayo has been dedicated to making peace in

Luang Phaw Dhammajayo of the Akhil Bharat Rachnatmak Samaj Organisation has been honored with the honorary Mahatma Gandhi Award for his commitment to promoting peace through Buddhism. With over 40 yea

30 Pearls of Inner Wisdom 18.If We are True The path and fruit of Nirvana is already within us. Method, example and guide are readily at hand. It is not for lack of these things that we have not achie

In this section of 'Pearls of Inner Wisdom', the author emphasizes that the path to Nirvana lies within us and is supported by methods and guidance readily available. Success in meditation is hindered

Boston University คำขอบคุณจาก Dr. Nena, Alabama Thank you so much for an amazing Valentine's Day Meditation Class at Meditation Center of Alabama. We are so grateful to you, our Valentine’s gift of

Dr. Nena expresses heartfelt gratitude for an amazing Valentine's Day Meditation Class held at the Meditation Center of Alabama. The class provided inner peace and stillness, and the participants felt

Preface “All people are from one family. We breathe the same air, Drink water under a single sky, Behold the same sun, moon, and stars. We will live together in this world from our birth Until the la

The Most Venerable Phrajarbhavanavisudh expresses the unity of humanity, emphasizing that all individuals, regardless of differences, belong to one family. He encourages the pursuit of inner happiness

Journey to Joy 128 anger, dissatisfaction in life, depression, physical dysfunctions, burning out symptoms and different stages of inner and outer conflicts, mainly showing up in their partnerships an

In 'Journey to Joy', the focus is on addressing the negative emotions and conflicts in life, particularly those manifesting in family and partnership dynamics. The text emphasizes the importance of te

Journey to Joy slow down and meditate to find new vital energy and courage. Only few minutes of practising can change my existential orientation for the better. 134 Since I started to meditate, I foun

In 'Journey to Joy', the practice of meditation reveals an inner calm and happiness, enhancing self-awareness and self-worth. This journey empowers individuals to uncover their talents and strengths,

Journey to Joy 136 find the help you way to reach your biggest goal in life. You will get satisfaction and joy. Everything you are looking for - you will find not outside, but inside yourself. No one

In 'Journey to Joy', the author emphasizes the importance of looking within oneself to achieve life goals. Through the practice of meditation, individuals can uncover their inner light, leading to sat

individual person possesses 18 transcendental inner bodies, which can be reached through advanced stages of meditative absorption. Once a person reaches the Dhammakaya, the purest of all transcendenta

This text discusses the concept of 18 transcendental inner bodies accessed through advanced meditation, reaching the Dhammakaya for profound insights. It also covers the Five Hindrances, which are neg

When your body breaks down it becomes sick. Illness of the body only affects the inflicted individual. However, when the mind is sick, many are affected. Meditation keeps the mind and body in harmony.

Meditation plays a crucial role in maintaining both mental and physical health. While physical illness primarily affects the individual, mental illness can have broader impacts. Meditation fosters hap